November Special

Get a wiggle on to the Power Plate studio this month where we are offering;

5 x 1-2-1 Power Plate Sessions for £65.00

That's just £13.00 per session!

What's it all about?

Power Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice per second, but by standing on the Power Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 times a second.

Power Plate is a great time saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It is claimed that 10 minutes on the Power Plate will have the same results as 60 minutes of conventional strenous training.

Celebrity devotee's include Madonna, Jonathan Ross and Donatella Versace; all of whom have cited fantastic results from regular use.

Combined with a regular cardiovascular programme you can expect:

• Toned and firm muscles
• Inch loss, particularly around those hard to shift areas such as the bottom, hips and thighs
• Reduced Cellulite
• Improved blood flow
• Reduced risk of Osteoporosis
• Younger looking skin

To name but a few. If you are interested in Power Plate please contact the club today on 0207 247 9982 or powerplate@slim-jims.co.uk 

Click on one of the buttons above for more information about your next new exercise programme.